Weigh In record (no journal entry) for 17 January 2019
|
64.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1952 kcal
|
Fat: 65.69g | Prot: 73.84g | Carbs: 251.10g.
Breakfast: Kresse, Bonduelle Frischer Feldsalat, Dr. Oetker Creme Vega, Gurke (mit Schale), Cocktailtomaten, Dr. Oetker Creme Vega, Heidevesper Roggenvollkornbrot (62g), BL Toast Brötchen Mehrkorn. Lunch: VITAM Hefeflocken, Schneekoppe Leinsamen Geschrotet, Dr. Oetker Creme Vega, Tomatenmark, Knoblauch, K-Classic Pizzatomaten, Grüne Erbsen (Gefroren), Take It Veggie Bio Tofu Hack, Rote Zwiebeln, Möhren, DM Bio Dinkel Vollkorn Locken. Snacks/Other: Douceur Gemischte Paranüsse, Veganz Kokos-Reis-Drink, Völker Haferkekse mit Schokostückchen, Veganz Kakao-Nibs, Haferdrink, Erdnussmus, Maca, Bronze Pasta, Datteln, Kichererbsen, Haferflocken, Eat Real Lentil Chips. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrs.hipster123's Weight History
|