surya-chandra's Journal, 17 Jan 19

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yeniden başlıyorum 💪🏼

58.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

1147 kcal

Fat: 65.86g | Prot: 93.76g | Carbs: 42.04g. Breakfast: Bahçıvan Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta. Dinner: Sahanda Yumurta, Bahçıvan Light Beyaz Peynir, Pişmiş Yumurta Beyazı. Snacks/Other: Gün Kurusu. more...

1748 kcal

Exercise: Hiking - 1 hour, Resting - 16 hours and 6 minutes, Sleeping - 6 hours and 54 minutes. more...

Gaining 9.1 kg a Week

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surya-chandra's Journal, 17 Jan 19

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surya-chandra's Weight History