Weigh In record (no journal entry) for 17 January 2019
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64.1 kg
Lost so far: 16.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1341 kcal
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Fat: 49.12g | Prot: 99.92g | Carbs: 124.79g.
Breakfast: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Ovo, Aviação Manteiga com Sal. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Magitlec Pipoca Doce, Mamão Papaia, Leite Integral, Pullman Pão de Forma, Crioulo Queijo Mussarela Fatiado. Snacks/Other: Arroz Branco (Cozido), Feijao Carioca Cozido sem Gorduras Adicionadas, Patinho Grelhado, Mamão Papaia. more...
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Losing 0.5 kg a Week
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vilani salviano's Weight History
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