Weigh In record (no journal entry) for 01 October 2012
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77 kg
Lost so far: 10.2 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2012:
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975 kcal
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Fat: 30.31g | Prot: 36.00g | Carbs: 158.42g.
Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: carrot, Tomatoes, Cooked Spinach (from Fresh). Dinner: Chicken Vindaloo, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Valencias California Oranges, Papaya, multigrain cookie. more...
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2095 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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serialdieter's Weight History
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