Weigh In record (no journal entry) for 17 January 2019
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2895 kcal
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Fat: 153.41g | Prot: 89.56g | Carbs: 261.72g.
Breakfast: Mermelada, Crema de Cacahuate, Tostadas de Pan Integral, Pascual Leche sin Lactosa Semidesnatada. Lunch: Foster's Hollywood Oreo Cookies Sundae, Foster's Hollywood Director's Choice, Foster's Hollywood Bacon Cheese Fries. Dinner: Hacendado Tarta de Queso con Arándanos, Chucherías, Hacendado Nachos, Guacamole, Gambas Plancha, Mejillones al Vapor o Escalfados. more...
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Losing 1.4 kg a Week
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wondercris's Weight History
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