Weigh In record (no journal entry) for 17 January 2019
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80.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1385 kcal
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Fat: 45.01g | Prot: 70.44g | Carbs: 172.91g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Julskinka, Flora Smörgåsmargarin, ICA Sirapslimpa. Lunch: Kaffe (Bryggt på Kaffepulver), Knorr Dillsås , Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), Familjen Dafgårds Dillkött av Kyckling . Snacks/Other: Tangeriner (Mandarin Apelsiner), Kaffe (Bryggt på Kaffepulver), Flora Smörgåsmargarin, ICA Sirapslimpa, ICA Sirapslimpa, ICA Leverpastej Mellan, Flora Smörgåsmargarin, Skinka. more...
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Losing 2.8 kg a Week
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Christer Karlsson's Weight History
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