Weigh In record (no journal entry) for 17 January 2019
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60.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2531 kcal
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Fat: 46.23g | Prot: 146.96g | Carbs: 381.05g.
Breakfast: Fiocchi ai 6 Cereali Integrali, sciroppo d'acero, Myprotein Glutammina, Myprotein Omega 3, Fage Yogurt Greco Total 0%, Banana. Lunch: Bresaola, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Albume d'uovo, Uovo, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Pane Integrale, Ecor Fiocchi ai 6 Cereali Integrali, Fage Yogurt Greco Total 0%, Rapunzel Sciroppo d'acero, Banana. more...
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Gaining 0.7 kg a Week
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ArieteGenova's Weight History
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