Weigh In record (no journal entry) for 17 January 2019
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61.6 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1512 kcal
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Fat: 92.08g | Prot: 97.43g | Carbs: 79.68g.
Breakfast: 西雅圖 防彈咖啡. Lunch: 櫛瓜, 雞蛋, 炒小白菜, 金蘭 剝皮辣椒, 大成 雞腿排, 富統 培根, 炒高麗菜, Costco 酪梨油, 鯖魚. Dinner: 豆瓣醬, 辣椒醬或辣醬, 蔥, 番茄, 青菜, 百頁豆腐, 雞蛋（整個）. Snacks/Other: Costco 無調味堅果, 草莓. more...
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Losing 1.4 kg a Week
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annelin5202000's Weight History
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