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muter2 disini aja🤔🤔🤔
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60.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1084 kcal
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Fat: 22.11g | Prot: 65.02g | Carbs: 157.89g.
Breakfast: Quaker Oat 3 in 1 Original, Chia Seed, Bayam. Lunch: Slai O'lai Biskuit, Ubi Jalar (Manis). Dinner: Risoles, Tahu Isi, Putih Telur Matang. Snacks/Other: Fitbar Chocolate Fitbar, Mentimun (dengan Kulit), Tomat Merah. more...
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Gaining 0.7 kg a Week
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putrijunita's Weight History
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