Weigh In record (no journal entry) for 17 January 2019
|
83.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
2569 kcal
|
Fat: 38.59g | Prot: 263.71g | Carbs: 296.04g.
Breakfast: Arla Skyr Erdbeere, Ei, Gut & Günstig Speise Quark Magerstufe, Eiklar, Kölln Kernige Haferflocken, Äpfel. Lunch: Beste Ernte Junge Möhren, Kartoffeln, Gemischtes Gemüse (Gefroren), Satori Basmati-Reis. Dinner: Seefisch Seelachsfilet, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Bodylab24 Eat Clean Protein Bar - Peanut Caramel, Haribo Gummibärchen, ESN Designer Whey Protein - Banana. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannes241's Weight History
|