Weigh In record (no journal entry) for 17 January 2019
|
77.5 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1065 kcal
|
Fat: 66.50g | Prot: 61.14g | Carbs: 64.35g.
Breakfast: 防彈咖啡. Lunch: 全聯 滷牛花腱, 全家 酸菜白肉鍋. Dinner: 山蘇, 中華 板豆腐. Snacks/Other: 芒果. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|