Weigh In record (no journal entry) for 17 January 2019
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1130 kcal
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Fat: 18.86g | Prot: 76.30g | Carbs: 163.63g.
Breakfast: 하림 하얀속살 닭가슴살 라이트, 호박고구마, 우유, 마이프로틴 임팩트 웨이 프로틴, 마이프로틴 크레아틴. Dinner: 밥, 순대국밥. more...
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Losing 2.1 kg a Week
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kimgoogle's Weight History
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