Weigh In record (no journal entry) for 17 January 2019
|
74.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1052 kcal
|
Fat: 34.84g | Prot: 53.50g | Carbs: 126.49g.
Breakfast: 茶葉蛋, 蘿蔔絲餅, 番薯/地瓜, 吐司麵包, 煎雞蛋, 普通火腿片（約11％脂肪）. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|