Weigh In record (no journal entry) for 17 January 2019
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76.5 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1391 kcal
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Fat: 88.76g | Prot: 48.90g | Carbs: 122.31g.
Breakfast: Kirkland 無鹽奶油, Kirkland 冷壓初榨椰子油, 三多 赤藻糖醇, 可可粉（無糖）. Lunch: 水煮蛋. Dinner: 水煮蛋, 素食燉蔬菜湯, 炒雞蛋（整個）, 海帶（加醬油）, 大白菜, 炒青椒, 豆角, 豆包, 水蓮. Snacks/Other: 餅乾, 西雅圖 極品深焙三合一. more...
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Losing 7 kg a Week
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chang19700220's Weight History
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