Weigh In record (no journal entry) for 17 January 2019
|
60.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1973 kcal
|
Exercise:
Running (jogging) - 8/kph - 5 minutes, 開合跳 - 2 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours, 高抬腿 - 2 minutes, Squats (Legs) - 2 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miss21176's Weight History
|