finesnow's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

70.3 kg Lost so far: 10 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

1039 kcal

Fat: 39.60g | Prot: 36.87g | Carbs: 83.69g. Breakfast: ファミリーマートおにぎり明太子. Lunch: エースコックスープはるさめワンタン. Dinner: セブンイレブンおでん味しみ大根, セブンイレブンおでん牛すじ串, セブンイレブンおでん白滝. Snacks/Other: サイゼリヤ若鶏のグリルディアボラ風, 赤ワイン. more...

1947 kcal

Exercise: ボルダリング1h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...

Losing 4.9 kg a Week

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finesnow's Journal, 17 Jan 19

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