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finesnow
Journal
17 Jan 19
finesnow's Journal, 17 Jan 19
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Weigh In record (no journal entry) for 17 January 2019
70.3 kg
Lost so far:
10 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2019:
1039 kcal
Fat: 39.60g | Prot: 36.87g | Carbs: 83.69g.
Breakfast:
ファミリーマート おにぎり 明太子.
Lunch:
エースコック スープはるさめ ワンタン.
Dinner:
セブンイレブン おでん 味しみ大根, セブンイレブン おでん 牛すじ串, セブンイレブン おでん 白滝.
Snacks/Other:
サイゼリヤ 若鶏のグリルディアボラ風, 赤ワイン.
more...
1947 kcal
Exercise:
ボルダリング1h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes.
more...
Losing 4.9 kg a Week
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finesnow's Weight History
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