Weigh In record (no journal entry) for 16 January 2019
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62.7 kg
Lost so far: 2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1107 kcal
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Fat: 46.93g | Prot: 58.30g | Carbs: 117.24g.
Breakfast: Sánduche de Jamón y Queso. Lunch: Fideos, Salsa Bolognesa. Snacks/Other: Lactal Pan Salvado, Huevo Cocido, Almendras. more...
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Gaining 0.5 kg a Week
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