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Started Saturday the 11th- down 3 lbs on Wed.❤️
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92.6 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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729 kcal
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Fat: 17.43g | Prot: 62.23g | Carbs: 76.64g.
Breakfast: Water, Beachbody Shakeology - Vegan Vanilla, Bananas, Great Value Almond Milk Original Unsweetened, Water. Lunch: Veal Ribs (Cooked, Braised) , Sweet Potato , Water. Dinner: Water, Brown Rice, VIP Mixed Veggies, Wok With Me Szechwan Sauce. Snacks/Other: Water, Blackberries , Blueberries , Fage Total 0% Greek Yogurt. more...
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Losing 9.2 kg a Week
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55 Chevy's Weight History
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