Weigh In record (no journal entry) for 15 January 2019
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80.5 kg
Lost so far: 2.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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786 kcal
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Fat: 26.76g | Prot: 58.37g | Carbs: 74.21g.
Breakfast: Простоквашино Молоко Топлёное 3,2%, Геркулес Геркулес Хлопья Овсяные. Dinner: Творожная Запеканка. Snacks/Other: Беляш, Савушкин Продукт Творог 1%. more...
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Gaining 0.7 kg a Week
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freedomof12's Weight History
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