Weigh In record (no journal entry) for 17 January 2019
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51.8 kg
Lost so far: 1.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1118 kcal
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Fat: 41.74g | Prot: 119.02g | Carbs: 159.40g.
Lunch: 머드스콘 단호박스콘. Dinner: 콜라비, 시금치나물, 동태찌개, 계란말이, 퀘스트민트b, 그레놀라커피b, 그레놀라커피b. more...
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Losing 0.7 kg a Week
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