Weigh In record (no journal entry) for 15 January 2019
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62.8 kg
Lost so far: 18.2 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2019:
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1721 kcal
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Fat: 45.38g | Prot: 151.42g | Carbs: 176.96g.
Breakfast: Laranjas, Bolo de claras e instant oat, Danone Gelatina de Iogurte Manga Maracujá Goji. Lunch: Cavala, Abacaxi, Salada do trabalho. Dinner: Cenouras, Continente Alho Francês Cortado, Fígado de Porco. Snacks/Other: Dia Presunto Serrano, Clementinas, Café Pré-Adocicado com Açúcar. more...
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2255 kcal
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Exercise:
Running - 11/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Jlmartins24's Weight History
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