Weigh In record (no journal entry) for 16 January 2019
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60.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1437 kcal
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Fat: 77.92g | Prot: 96.78g | Carbs: 101.46g.
Breakfast: Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave, La Serenísima Crema Light, Clara de Huevo, Huevo, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena. Lunch: Palta Hass, La Serenísima Crema de Leche Light, Clara de Huevo, Huevo. Dinner: Arándanos, San Ignacio Queso de Crema Light, Tomates, Ilolay Manteca, Uvas Pasas (sin Semillas), Manzana Verde, Pechuga de Pollo sin Piel. Snacks/Other: Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave. more...
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Losing 0.2 kg a Week
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monicakim23777's Weight History
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