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55 Chevy
Journal
30 Sep 12
55 Chevy's Journal, 30 Sep 12
55 Chevy's Profile
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starting over...this time with a team of women who will support me.
86.6 kg
Lost so far:
2.7 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2012:
642 kcal
Fat: 33.59g | Prot: 29.75g | Carbs: 56.57g.
Breakfast:
Fried Egg, pear, Coffee (Brewed From Grounds), Hash Brown (from Fresh), Sliced Ham (Extra Lean), Sugar Free Hazelnut Coffee Creamer.
more...
2215 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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55 Chevy's Weight History
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