Weigh In record (no journal entry) for 16 January 2019
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71.9 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1630 kcal
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Fat: 62.03g | Prot: 73.26g | Carbs: 200.93g.
Breakfast: Cora Mini Gâteau Fourré Fraise. Lunch: Paella aux Fruits de Mer, Chocolat Chaud avec du Cacao (au Lait Entier). Dinner: Paella, Datte, Auchan Miettes de Thon à la Tomate, Tomates, Concombre (Pelé). Snacks/Other: Galette des Rois. more...
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Gaining 2.1 kg a Week
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