Weigh In record (no journal entry) for 16 January 2019
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54 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1742 kcal
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Fat: 61.59g | Prot: 61.12g | Carbs: 251.06g.
Breakfast: la Antioqueña Arepa de Maiz, Dos Pinos Yogurt Griego, Jugo de Naranja. Lunch: Limón, Plátano Frito, Aguacate, Sudado de Pollo, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Arroz Blanco. Dinner: Aguacate, Verduras Salteadas, Papa Cocida, Ensalada Mixta, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Limón, Guayaba, Masitas, Uvas Pasas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Crema de Champiñones (Enlatada, Condensada), Espaguetis de Trigo (Cocidos), Melón . more...
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Losing 1.6 kg a Week
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MayraOrtiz237's Weight History
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