Weigh In record (no journal entry) for 16 January 2019
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1483 kcal
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Fat: 60.00g | Prot: 110.64g | Carbs: 126.36g.
Breakfast: Café Cortado, Pan Integral, Antonio Alvarez Jamón de Trevélez, Aguacate, Mi Bizcocho Avena y Plátano. Lunch: Hacendado Chocolate Negro 72%, Mi Bizcocho Avena y Plátano, Nestlé Leche Evaporada Ideal, Setas, Salmón, Aceite de Oliva Extra Virgen, Calabacín, Cebollas, Puerros. Dinner: Hacendado Chocolate Negro 72%, Pan Integral, Antonio Alvarez Jamón de Trevélez, Hacendado Cebolla Caramelizada, Aguacate, Queso Cottage, Clara de Huevo. more...
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2291 kcal
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Exercise:
TRX - 30 minutes, Cooking - 1 hour, Elliptical - 25 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 53 minutes, Watching TV/Computer - 1 hour, Showering - 12 minutes. more...
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Losing 0.7 kg a Week
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kutxurru's Weight History
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