Weigh In record (no journal entry) for 16 January 2019
|
92.2 kg
Lost so far: 15.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1116 kcal
|
Fat: 43.69g | Prot: 93.31g | Carbs: 87.08g.
Breakfast: Tirolez Requeijão Cremoso Light, Panco Pão de Forma 100% Integral Zero, Café, Italac Leite Desnatado, Mamão. Lunch: Almôndegas de Carne de Frango, Tomates, Pepino Japonês. Dinner: Heinz Ketchup, Canto de Minas Queijo Minas Padrão Curado, Ovo (Inteiro). Snacks/Other: Italac Leite Desnatado, Mamão, Morangos. more...
|
|
2740 kcal
|
Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ser cada dia mais saudável é o alvo's Weight History
|