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svetik0982
Journal
16 Jan 19
svetik0982's Journal, 16 Jan 19
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Weigh In record (no journal entry) for 16 January 2019
68.6 kg
Lost so far:
0.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2019:
1614 kcal
Fat: 40.91g | Prot: 94.82g | Carbs: 210.54g.
Breakfast:
Хлеб Бородинский, Овсяноблин с Сыром.
Lunch:
Куриное Филе Вареное, Куриный Бульон.
Dinner:
Кофе с Сахаром, Тефтели с Рисом, Капуста Тушеная.
Snacks/Other:
Dr. Korner Хлебец Гречневый, Чудо Йогурт Питьевой Вишня-Черешня, Плов с Куриной Грудкой.
more...
2010 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
steady weight
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svetik0982's Weight History
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