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沒嗯嗯
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⒈ 體脂 27.5%
⒉ 肌肉 34.7%
⒊ 水份 52.9%
⒋ 骨骼 7.6 kg
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56.3 kg
Lost so far: 10.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1416 kcal
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Fat: 82.61g | Prot: 98.97g | Carbs: 76.64g.
Breakfast: 雪峰 奇亞籽, Arla 動物性鮮奶油, 煎雞蛋, 奧利塔 玄米油, 全家 地瓜, 青椒. Lunch: 嘉禾食品有限公司 五香大土豆, 鴨胸, 奧利塔 玄米油, 高麗菜. Dinner: 低醣杏仁瓦片, 滷雞腿, 奧利塔 玄米油, 高麗菜. more...
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Losing 2.1 kg a Week
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virgilee's Weight History
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