Weigh In record (no journal entry) for 16 January 2019
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82.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2331 kcal
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Fat: 102.89g | Prot: 251.76g | Carbs: 115.66g.
Breakfast: Pistachos, Queso Gouda, Hacendado Jamón York, Aceite de Oliva, Clara de Huevo, Tegor Sport Whey Cell Evolution. Lunch: Elote, Old El Paso Tortillas Mexicanas con Maiz, Pulpo, Atún al Horno Oa la Parrilla. Dinner: Atún al Horno Oa la Parrilla. Snacks/Other: Pan Blanco, Queso Fundido Americano o Tipo Cheddar, Paty Salchicha, Hacendado Palomitas Dulces, Gominolas, Pistachos. more...
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2641 kcal
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Exercise:
Pesas Ciudad de México - 1 hour, Estática Ciudad de México - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Bill Humble's Weight History
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