Weigh In record (no journal entry) for 16 January 2019
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73 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1111 kcal
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Fat: 71.14g | Prot: 39.54g | Carbs: 90.70g.
Breakfast: Maracujá, Chá de Ervas, Ovo Frito, Marilan Cream Cracker, Café com Leite e Açúcar. Lunch: Andorinha Azeite de Oliva Extra Virgem, Repolho, Ovo Frito, Feijão Carioca Cozido. Snacks/Other: Nestlé Nesfit Cookies, Café com Leite e Açúcar, Coco Seco. more...
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2315 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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