Weigh In record (no journal entry) for 30 September 2012
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62.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2012:
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1148 kcal
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Fat: 41.79g | Prot: 54.34g | Carbs: 138.50g.
Breakfast: Weetabix, Skimmed Milk. Lunch: Mushroom Soup, Nimble Wholemeal. Dinner: Aubergine, Beef Curry, Soft White Sandwich Thins Sliced. Snacks/Other: Minestrone Soup in A Cup, 0% Fat Natural Yoghurt, Frozen Summer Fruits, Tea with Milk, Braeburn Apples. more...
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1732 kcal
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Exercise:
Shopping - 40 minutes, Exercise machine (slow) - 15 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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