Weigh In record (no journal entry) for 16 January 2019
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47.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1133 kcal
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Fat: 24.13g | Prot: 34.04g | Carbs: 211.88g.
Breakfast: Ethiquable Chocolat Noir 98%, Dates Medjool, Jus de Citron. Lunch: Ethiquable Chocolat Noir 98%, sauce tzatzki maison, Patate Douce, Carrefour Veggie, Pain Complet, Tomates Cerises, Radis, Mâche, vinaigrette. Dinner: Clémentines, Banane, Tomates Cerises. Snacks/Other: Pommes Gala, Pomme Golden, Figues Sèches, Datte. more...
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1407 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lilipoter's Weight History
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