Weigh In record (no journal entry) for 16 January 2019
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1365 kcal
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Fat: 39.74g | Prot: 50.15g | Carbs: 204.29g.
Breakfast: Nutrisa Salvado de Trigo, Kellogg's Zucaritas, Surlat Leche Semidescremada, Huevo Frito, Quaker Avena Tradicional (30g). Lunch: Deditos con Ajo y Queso Parmesano, Zanahoria, Espaguetis, Pernil de Pollo Asado a la Parrilla o al Horno, Arroz Blanco. Dinner: Torta Tres Leches. Snacks/Other: Mandarinas, Manzana. more...
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1540 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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