Weigh In record (no journal entry) for 16 January 2019
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142.5 kg
Lost so far: 5.9 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1543 kcal
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Fat: 42.13g | Prot: 117.52g | Carbs: 174.24g.
Breakfast: Mermelada, Dos Hermanos Galletas de Arroz Integral Dulces, La Serenísima Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hígado. Dinner: SanCor Queso Porsalut Light, Cormillot Arroz Integral , Zapallitos Revueltos. Snacks/Other: Café con Leche, Mandarina, Manzana Roja. more...
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Losing 1.4 kg a Week
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cleber01's Weight History
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