Roosz010's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

71 kg Lost so far: 12 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

1344 kcal

Fat: 77.40g | Prot: 37.59g | Carbs: 121.46g. Breakfast: Slankie Smeerkaas Komijn, Komkommer (met Schil), Cup-A-Soup Tomaat, Wasa Rustiek. Lunch: Hema Maaltijdsalade Geitenkaas en Walnoot. Snacks/Other: Passievrucht, Tomatensoep, Pastasalade. more...

2102 kcal

Exercise: Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Roosz010's Weight History

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Roosz010's Journal, 16 Jan 19

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Roosz010's Weight History