Weigh In record (no journal entry) for 16 January 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2802 kcal
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Fat: 89.36g | Prot: 224.22g | Carbs: 265.86g.
Breakfast: Uvas Pasas (sin Semillas), Aceite de Oliva, Quaker Avena Instantánea, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo, Nueces. Lunch: Manzana Verde, Batata, Pechuga de Pollo a la Plancha. Dinner: Aceite de Oliva, Pechuga de Pollo a la Plancha, Brócoli. Snacks/Other: Tomates, Aceite de Oliva, Banana, Nueces, Pechuga de Pollo a la Plancha, Palta, Pechuga de Pollo a la Plancha, HTN BCCAA 8.0, Star Nutrition Pump 3D Evolution, ENA Creatina Micronozada, Star Nutrition Mutant Mass. more...
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Losing 3.2 kg a Week
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