Weigh In record (no journal entry) for 16 January 2019
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57.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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770 kcal
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Fat: 22.90g | Prot: 41.02g | Carbs: 108.29g.
Breakfast: Manzana Verde. Lunch: Milanesa de Ternera, Banana, Repollo, Ensalada de Papas con Huevo. Dinner: Damasco, Leche Descremada. more...
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Gaining 1.4 kg a Week
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