Weigh In record (no journal entry) for 16 January 2019
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95.4 kg
Lost so far: 24.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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803 kcal
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Fat: 51.70g | Prot: 66.71g | Carbs: 20.58g.
Breakfast: Café, Manteiga (com Sal), Pão Low Carb, Ovo Frito. Lunch: Salada Verde Mista, Sadia Galeto. more...
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Losing 5.3 kg a Week
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lycalinda's Weight History
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