Weigh In record (no journal entry) for 16 January 2019
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66.8 kg
Lost so far: 43.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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523 kcal
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Fat: 13.38g | Prot: 38.68g | Carbs: 64.01g.
Breakfast: Café, Azúcar, Ilolay Leche Descremada, Pan con Salvado de Trigo, Arcor Mermelada Light Durazno. Lunch: Zapallo Hervido, Dodi, Jugo para Preparar, Lechuga, Milanesa de Pollo al Horno. Snacks/Other: Cuadrada, Ilolay Leche Descremada, Ciruela. more...
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Losing 7 kg a Week
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adrianagara's Weight History
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