Weigh In record (no journal entry) for 16 January 2019
|
50.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1850 kcal
|
Fat: 70.05g | Prot: 50.42g | Carbs: 258.36g.
Breakfast: Tamek Çilek Reçeli, Domatesler, Poğaça, Küp Şeker, Peynirli Börek. Dinner: Pırasa, Beyaz Ekmek, Pişmiş Pancar (Taze Olandan), Menemen, Sebze Çorbası (Konservelenmiş, Konsatre). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|