Weigh In record (no journal entry) for 16 January 2019
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59.8 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1012 kcal
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Fat: 24.36g | Prot: 99.61g | Carbs: 109.34g.
Breakfast: Sabor da Terra Semente de Chia, Batavo Pense Zero Morango (170g), Banana Nanica. Lunch: Alface, Salada de Batata com Ovo, Abobrinha Refogada, Vapza Peito de Frango Desfiado. Dinner: Alface, Vapza Peito de Frango Desfiado. Snacks/Other: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Panco Pão de Mel, Predilecta Goiabada, Melão. more...
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Gaining 3.5 kg a Week
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Derodriguues's Weight History
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