Weigh In record (no journal entry) for 16 January 2019
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1264 kcal
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Fat: 59.30g | Prot: 67.34g | Carbs: 119.43g.
Breakfast: Вареное Яйцо, Овсяные Хлопья. Lunch: Food Master Ряженка, Капустный Салат, Холодец. Dinner: Капустный Салат, Гречка Отварная, Котлета Говяжья. Snacks/Other: Слайсы, Ирис, Food Master Ряженка. more...
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2223 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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medinadzhali's Weight History
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