Weigh In record (no journal entry) for 16 January 2019
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73 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1495 kcal
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Fat: 54.23g | Prot: 82.67g | Carbs: 163.77g.
Breakfast: Запеканка с кефиром в мс, Milfina Milch 1,5% Fett, Milbona Emmentaler, Sölde Koch-Hinterschinken, GutBio Frischkäse Pur, Goldähren Weltmeisterbrot. Lunch: Запеканка с кефиром в мс, Dornseifer Käselauchsuppe mit Hackfleisch. Snacks/Other: Фунчоза. more...
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Gaining 0.7 kg a Week
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ernsttetiana's Weight History
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