😇
|
97 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
699 kcal
|
Fat: 28.61g | Prot: 17.73g | Carbs: 99.55g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek. Dinner: Kepekli Ekmek, Knorr Domates Çorbası, Ispanak Yemeği. Snacks/Other: Kabak Tatlısı. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinkarizmir's Weight History
|