Weigh In record (no journal entry) for 16 January 2019
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55.0 kg
Lost so far: 7.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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503 kcal
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Fat: 9.77g | Prot: 31.41g | Carbs: 70.00g.
Breakfast: Tea with Milk. Lunch: Tesco Tuscan Bean Soup. Dinner: Quaker Oat So Simple Original (Pot). Snacks/Other: Milka Alpine Milk, Bassett's Black Jacks, Tea with Skimmed Milk, Total 0% Greek Yoghurt. more...
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Losing 0.1 kg a Week
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