Weigh In record (no journal entry) for 16 January 2019
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1142 kcal
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Fat: 38.09g | Prot: 59.95g | Carbs: 142.51g.
Breakfast: Kiwi, Envia Lait Entier, LU Granola l'original, Sondey Captain Rondo Cacao. Lunch: Citron, Tomates Cerises, Steak de Boeuf (Maigre Mangé Seulement), Carottes. Dinner: Blanc de Dinde, Tomates Cerises, Riz Blanc. Snacks/Other: Kiwi. more...
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Losing 37.1 kg a Week
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