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Devam 👍🏿
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84 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1314 kcal
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Fat: 58.43g | Prot: 91.93g | Carbs: 113.27g.
Breakfast: Poğaça, Aknaz Krem Peynir . Lunch: Marul, Zeytinyağı, Domatesler, Ezogelin Çorbası. Dinner: Optimum Nutrition Gold Standard Whey, Pınar Light Süt . more...
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Losing 0.6 kg a Week
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yasin.dnsman's Weight History
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