|
Poids stable, apports baissés à 1800 cal. Taux de graisse corporelle toujours à 19%, ça met du temps à baisser.
|
73.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1652 kcal
|
Fat: 83.00g | Prot: 160.31g | Carbs: 74.28g.
Breakfast: Oat Bran Cereal, Luxlait Cottage Cheese. Lunch: Sweet or Dark Chocolate, Carrefour Bio Truite Fumée, Extra Virgin Olive Oil, Brussels Sprouts, Whole Wheat Bread, Smoked Salmon. Dinner: Sacla' Pesto Rosso, Spinach, Cod. Snacks/Other: Whole Milk, Myprotein Impact Whey Protein. more...
|
|
2196 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|