Weigh In record (no journal entry) for 16 January 2019
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65.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2685 kcal
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Fat: 78.61g | Prot: 151.45g | Carbs: 352.25g.
Breakfast: Noci, Myprotein Omega 3, Myprotein Impact Whey Protein Elite NATURAL CHOCOLATE, Kellogg's Coco Pops Barchette, Kellogg's Coco Pops Barchette, Iper Latte Uht Scremato Iper. Lunch: Olio Montalbano Olio Extravergine di Oliva, Sugo di Pomodoro, Vivi Verde Coop Ditalini Rigati Integrali, Knorr Dado Vegetale, Iper Lenticchie. Dinner: Iper Pizza Margherita Kamut Bio. Snacks/Other: Pistacchi, Iper Mais Gigante Tostato, Fior di Natura Gallette di Riso, Nocciole, Iper Mais Gigante Tostato, Myprotein Impact Whey Protein Elite NATURAL CHOCOLATE, Fage Yogurt Greco Total 0%. more...
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Losing 0.7 kg a Week
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nikmontana's Weight History
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